Matcha Magic
- Catechin・Caffeine・Vitamins・Minerals・Theanine・Saponins
- Matcha is the only drink that allows you to consume the full nutritional benefits of the tea leaves
Nutritional value
1 cup of matcha=10cups of green tea
【Top 7 Benefits of Matcha】
1. Boosting Immunity
The catechin found in matcha have anti-allergic, antibacterial properties and they help boost the immune system!
2. Supports healthy skin
Matcha is a treasure trove of antioxidants such as catechin, theanine, beta-carotene, vitamin C, and vitamin E!! Especially, Vitamin C and catechin work together to inhibit
melanin production, which can be lead to a brightening effect on the skin.
Stay Healthy, Stay Beautiful!!
3. Minimizing absorption of fats
Catechin help to reduce the absorption of fats and sugars from meals and assist in removing fat from foods such as meat and sweets from the body. It is beneficial to consume matcha before meals to help reduce absorption.
4.Delaying the onset of lifestyle-related illnesses
Matcha is rich in epigallocatechin gallate (EGCG), a powerful antioxidant with potential anti-cancer benefits. Studies indicate that EGCG may play a role in slowing cancer cell growth. Catechin also helps managing blood pressure, cholesterol, lowering the risk of heart disease and stroke.
5. Enhance gut health
Matcha contains 39 grams of dietary fiber per 100 grams. Dietary fiber may assist to block the absorption of harmful substances in the body. It may also facilitate in the elimination of body waste and promotes a healthy gut environment.
6. Boost in brain performance
There are reports that when middle-aged and older adults consume 2 grams of matcha daily for 12 weeks. It enhances their attention and decision-making accuracy. The caffeine and amino acid (L-theanine) in matcha may support brain function and potentially help prevent cognitive decline.
7. Help in Relaxation
After consuming matcha, there is an increase in alpha waves. This indicates that matcha has a calming effect which helps to reduce tension and excitement. Matcha is a perfect drink for modern people who struggle with feelings of restlessness or have trouble falling asleep.
